Sweet Therapy

Yes yesterday was my birthday.  My birthday has always been a time for reflection.  Yes I love cake and it is my weakness. Well I  also took this time to part with the bad habits that prevent me from becoming a better person. Here is what I did.  I wrote one bad habit or thought on a piece of paper.  I had about for habits. I wrote one on each paper. Then read it out loud to myself of course and thought about how it  gets to me.  Then I ripped up the paper in tiny pieces to symbolize that I vow to break the habit.  Let it go.


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