Yes yesterday was my birthday. My birthday has always been a time for reflection. Yes I love cake and it is my weakness. Well I also took this time to part with the bad habits that prevent me from becoming a better person. Here is what I did. I wrote one bad habit or thought on a piece of paper. I had about for habits. I wrote one on each paper. Then read it out loud to myself of course and thought about how it gets to me. Then I ripped up the paper in tiny pieces to symbolize that I vow to break the habit. Let it go.